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Dr. Elizabeth Whitaker

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7 Ways to Speed Up Recovery After Plastic Surgery

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Ready for a change with the help of plastic surgery? In this case, you may have questions. You might wonder how it’s possible to get from point A to B and feel like your old self with a newer, healthier body.

Plastic surgery recovery isn’t an easy process, but many people recover with little to no problems. The lifestyle adjustments involve small changes that will help you keep up with your new look.

Also, you need to develop new lifestyle habits to maintain the results. Learn more about what it takes to recover from surgery, and how to feel your best!

Make a Commitment to a Lifestyle Change

Before you decide to have plastic surgery done, make sure you’re ready for a lifestyle change. This could be anything from buying clothing in a different size to being active so the weight doesn’t come back.

Whatever type of surgery you’ve decided on, committing to a lifestyle change is important. While anticipating your new life as you recover from surgery, follow these important steps:

  • Create a plan on how you’ll adapt
  • Make small changes to your life each week
  • Enlist support from friends or family
  • Use a buddy system whenever you can

Once you get into the mindset of changing your lifestyle, you’ll find it easy be in line with your new life.

Rest and Follow the Doctor’s Orders

Resting after plastic surgery recovery is crucial no matter what type of treatment you have gone through. It’s important to speak with your doctor and get an idea beforehand.

Although some bed rest is important in the beginning, most doctors don’t want you to lay around all day and do nothing. Check with your doctor for advice on what type of physical activity they want you to avoid.

Typically, rest includes abstaining from high-impact cardio or other intense activities. When you’re ready to get back into the swing of things, get a doctor’s okay and always start back up gradually.

Following Up with Your Doctor Is the Key to Plastic Surgery Recovery

Many people dismiss follow-up appointments as something they don’t need to do because they feel fine. Going to a follow-up is crucial since it may help with:

  • Possible infections
  • Problems related to the surgery
  • Allow the doctor to monitor how you’re doing with recovery
  • Gives the doctor a chance to okay you for work and exercise
  • Change of medication if what you’re given isn’t working

Even if you feel okay and don’t have further questions, keep up with your appointments. Your doctor may uncover something or have suggestions on how to optimize your plastic surgery recovery.

Infections develop without folks realizing what’s going on, leading to further problems in recovery.

Rather than take chances on your surgery, talk with your doctor about any changes you’re noticing, or what concerns you have.

Even if this is one of many surgeries you’ve gone through, you’re sure to have questions that a professional can assist with.

Patience Is a Virtue

Patience is something that benefits people in all situations. It doesn’t matter if you’re young or old, what type of surgery you’ve had, or how long it takes to recover.

Don’t expect your body to look like it’s normal self until you’ve gotten through the recovery period.

That means you’re subject to bumps, bruises, and rashes. You may also experience discoloration of the skin.

While recovering, it’s important to stay calm and avoid panic if the recovery isn’t going as fast as you’d like. Don’t put your body through undue stress by obsessing over how it looks.

Rest and proper care will maximize your plastic surgery recovery and ensure that you’ll feel like yourself again.

Eat, Drink, and Be Healthy

When recovering from surgery, it’s important to take care of yourself.

On your first day home, in particular, make sure you drink plenty of fluids. Dehydration can slow down recovery and interfere with the healing process.

Because your body has undergone trauma from the surgery, it works overtime to repair itself.

There are even specific foods you should eat before and after surgery to improve your chances of full recovery. Fruits, vegetables, whole grains, and plenty of protein are all options that help your body rebuild its cells and recover.

Make sure you avoid junk food. As tempting as it sounds pre- and post-surgery, it won’t do your body any favors and can even contribute to weight gain.

Traditional fast food, such as burgers and fries, pizza, and ice cream, are all things to avoid. Whole and raw foods support the healing process, so they should come first on your list.

Keep a Positive Attitude about Your Lifestyle Changes

It’s difficult to feel positive when you’re in pain and recovering from surgery. Regardless of how you feel after surgery and what worries you have, keep in mind that the scars will fade.

You’ll see the results of your plastic surgery after you’ve healed. During this time, it’s important to take care of yourself and make the lifestyle changes you planned on.

Know that even if it feels difficult, the changes you’re making will give you the look and life you want.

Adjusting your diet, playing it safe while exercising, and taking time to heal will help you get past the recovery period and on the way to your new self.

Get Expert Help

If you’re ready to make changes and get the look you’ve always wanted, we’re here to help. Contact us to plan your surgery and learn more about what to expect from it.

Our team will support you through every step of the process, from the initial consultation to plastic surgery recovery.

Take this step today. Your future self will thank you.

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